Jeff Behar
Jeff's latest writings
Feel full of Energy Naturally
Work up a sweat. One of the newest trends is walking for more activity and energy. Walking is also the number-one, most-used exercise routines for losing weight. Getting a sufficient "cardio" workout increases the body's ability to get oxygen to the cells efficiently; this lowers blood pressure, reduce cholesterol and decreases body fat. These are absolute necessities for increasing productivity and a staple in the... (posted by Jeff 3 years 319 days ago.)
Work up a sweat. One of the newest trends is walking for more activity and energy. Walking is also the number-one, most-used exercise routines for losing weight. Getting a sufficient "cardio" workout increases the body's ability to get oxygen to the cells efficiently; this lowers blood pressure, reduce cholesterol and decreases body fat. These are absolute necessities for increasing productivity and a staple in the... (posted by Jeff 3 years 319 days ago.)
Rebalance Your Body with The Alkaline Diet
The Alkaline Diet Certain foods and drinks that we eat can cause an acid and alkaline imbalance within your body. The act the body goes through to rebalance your body pH can over the long term be the route of several health conditions. Learn how to get your body and health back on track naturally and without medication. The following are a few important tips to help keep your body pH in a healthy... (posted by Jeff 3 years 319 days ago.)
The Alkaline Diet Certain foods and drinks that we eat can cause an acid and alkaline imbalance within your body. The act the body goes through to rebalance your body pH can over the long term be the route of several health conditions. Learn how to get your body and health back on track naturally and without medication. The following are a few important tips to help keep your body pH in a healthy... (posted by Jeff 3 years 319 days ago.)
Simple Exercises You Can Do At Home and Look Great!
The following are a few simple full range of motion exercises that you can do at home that require no specialized other than basic equipment that you may find around your home that you can do to tone up and look great! The exercises represent a full range of workout activities. The arm, chest, and shoulder exercises emphasize biceps and triceps, among other muscle groups. The abdominal exercises... (posted by Jeff 3 years 325 days ago.)
The following are a few simple full range of motion exercises that you can do at home that require no specialized other than basic equipment that you may find around your home that you can do to tone up and look great! The exercises represent a full range of workout activities. The arm, chest, and shoulder exercises emphasize biceps and triceps, among other muscle groups. The abdominal exercises... (posted by Jeff 3 years 325 days ago.)
Using High Intensity Interval Training to Maximize Fat Loss
Interval Training Defined Interval Training is defined as high-intensity intermittent exercise. In an interval session, high-intensity periods of work are interspersed with rest intervals. In this way athletes can cover more distance (work effort) at a high intensity than they could if they worked continuously. Because interval training is intense, it is a great method for improving both aerobic... (posted by Jeff 3 years 325 days ago.)
Interval Training Defined Interval Training is defined as high-intensity intermittent exercise. In an interval session, high-intensity periods of work are interspersed with rest intervals. In this way athletes can cover more distance (work effort) at a high intensity than they could if they worked continuously. Because interval training is intense, it is a great method for improving both aerobic... (posted by Jeff 3 years 325 days ago.)
Weightlifting Exercises for Developing Perfect Pecs
The following exercises are core exercises that when included as part of a consistent exercise program can help you develop a well-rounded, well developed chest. Flat Bench/Dumbbell Press For dumbbell press, start seated on a bench with the weights resting up and down on your quads. Lay back and swing the weights back to the point where the corners of each dumbbell is just touching... (posted by Jeff 3 years 325 days ago.)
The following exercises are core exercises that when included as part of a consistent exercise program can help you develop a well-rounded, well developed chest. Flat Bench/Dumbbell Press For dumbbell press, start seated on a bench with the weights resting up and down on your quads. Lay back and swing the weights back to the point where the corners of each dumbbell is just touching... (posted by Jeff 3 years 325 days ago.)
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